Heal & Flow Studio
Whether you’re managing pain, rebuilding strength, or simply taking time for yourself – you now have a library of therapeutic yoga, meditation, and mindful movement to support you.
Chronic Pain Relief Series
Gentle, therapeutic yoga to soothe joints and restore movement.
- Lower Back Relief
- Knee, Hip & Sciatica Support
- Neck, Shoulder & Upper Back Release
- Belt Yoga for hamstrings & shoulder tension
Mind-Body Reset Meditations
G Short and longer practices to relieve stress and reconnect.
- Quick Calm (5–10 min)
- Deep Relaxation & Sleep Meditations
- Morning & Wake-Up Practices
- Stress & Self-Healing Visualizations
Flow, Flexibility & Yin Yoga
Mindful movement to improve mobility and calm the nervous system.
- Spine Flexibility & Flow Series
- Gentle Chair & Morning Flows
- Yin Yoga & Full Body Reset
- Yoga for Digestion & Daily Life
- Build Your Home Practice
Beginner to intermediate. Uses props like cushions, belts, and blocks.
The Heal & Flow Method is Based on:
- Neuromuscular Re-education
- Joint Protection
- Mobility Before Flexibility
- Pain-Aware Strengthening
Cancel anytime. No risk.
Who Is This Membership For?
Whether you're a beginner, returning after injury, or just want mindful movement — this space is for you.
It’s especially for you if:
- You have chronic pain (back, neck, knees, or shoulders)
- You feel stiff from sitting too much or not moving enough
- You’ve tried yoga before but felt overwhelmed or unsafe
- You’re recovering from injury or navigating joint instability
- You want gentle, therapeutic yoga that meets you where you are
💫 Enjoy Access to:
- 50+ On-Demand Classes; value Now. 22 euros.
- Specific Relief Paths (Lower Back, Neck, Shoulders, Knees…)
- Guided Meditations for Stress, Sleep, and Emotional Well-being
- Yin, Chair, Hatha, and Flow Options
- Beginner-Friendly, Trauma - Aware Teaching
- New Classes Added Monthly
💬 “It’s like having a personal yoga therapist at home with you.”
💸 Pricing: Just €22/month or €222/year
Cancel anytime. Practice at your pace, in your space.
Membership Pass
On-Demand Recorded Classes Unlimited access to - practice anytime, anywhere.
Organized into categories and subcategories for easy navigation.
Membership Pass
On-Demand Recorded Classes Unlimited access to - practice anytime, anywhere.
Organized into categories and subcategories for easy navigation.
🦋 Your Guide:
For 15 years, I lived with constant back and joint pain. Some mornings, even getting out of bed felt impossible. On top of that, being separated from my family for political reasons left me isolated, angry, and deeply depressed.
I didn’t come to yoga as someone flexible or calm. I was frustrated, stuck, and hated my situation — but I couldn’t change it. Then I discovered meditation and mind–body healing methods. Little by little, my mindset shifted from fight mode to rest mode. Step by step, I learned how mindful movement and new ways of thinking could transform everything.
What began as a simple practice of meditation and gentle exercises became my lifeline. Yoga didn’t just ease my pain — it gave me my life back.
That’s why I created the Heal & Flow Yoga Membership — to make healing accessible, affordable, and truly possible for you.
Inside, you’ll find gentle therapeutic classes for your lower back, knees, hips, neck, shoulders, and more — designed for both beginners and those ready to go deeper, all within a safe, supportive space.
You’ll also receive guided meditations, Yin yoga, breathwork, and inspiring challenges to help you sleep better, calm anxiety, and reconnect with yourself — anytime, anywhere.
Your healing begins the moment you press play. Join today — and let’s move, heal, and flow together.
Frequently asked Questions
Can I start yoga if I’ve never practiced before?
Absolutely. My classes are designed for all levels – including complete beginners. I guide you step by step, so you’ll feel safe, supported, and encouraged from the very first session.
Who is Lana and why did she create the Pain-Free Community?
I’m Lana, a yoga teacher who once struggled with chronic pain and stress myself. This space is dedicated to healing and transforming your life. It’s a place to reconnect with your body, release tension, and feel part of a supportive community.
What’s Lana’s approach to yoga?
I blend therapeutic yoga, breathwork, meditation, and mindful movement to help you build strength, release pain, and stay present. My approach is gentle yet powerful – focused on long-term healing, not quick fixes.
Who can benefit from the Pain-Free Pass?
Anyone who has tried quick fixes or gadgets without finding lasting relief. Here, you step into being an active participant in your own healing journey. Rather than staying a patient, you become your own healer.
What results can I expect from the BetterFly Pass?
With steady practice, you’ll feel lighter, stronger, and more flexible – with less tension and more energy for daily life. Some members even notice a few kilos naturally falling away, simply by moving with consistency. You’ll build a body that supports you for the long run -calm, resilient, and full of vitality.
How are live classes different from recorded ones?
In live classes, you practice with me in real time. I see you, guide you, and adapt the practice to your needs. Recorded classes give you flexibility to practice anytime – perfect for staying consistent between live sessions.
Will I get personal guidance in a small group class?
Yes. My groups are intentionally small (3-5 people), so I can give personal feedback and make sure you feel safe and supported. It’s almost like a private class, but with the energy of a group.
Can I join live classes from anywhere in the world?
Yes! All you need is your mat, an internet connection, and Zoom. Whether you’re at home, traveling, or abroad, you can always join in.