This space is dedicated to healing and transforming your life. Here, you step into being an active participant in your own healing journey. Rather than staying patient, You will become your own healer
We live in a world that tells us to push through pain, stress, and exhaustion – until our body forces us to stop. Many of us feel disconnected from ourselves, caught between endless treatments and quick fixes that never seem to last. Here, we do things differently.
This space is not about perfection, but about presence. It’s about remembering that healing is not only physical – it’s emotional, mental, and deeply somatic. Through yoga therapy, meditation, and mindful awareness, you will learn to feel safe in your body again, release tension that has been held for years, and discover a way of moving that supports your whole being.
When we understand and reconnect with our vital energy, we can harness it consciously and use it to meet the needs of our daily life. Yoga helps us stay connected with our inner self, so we can cultivate what truly matters and begin living fully – not just surviving.
To a community where you don’t have to hide your struggles, where your body is listened to, and where you are guided step by step toward balance, strength, and peace.
Here, you are not just surviving – you are reclaiming your life.
Most people believe pain is purely physical – that something must be wrong with their muscles or bones. But the truth is, chronic pain is often a pattern between the body and the nervous system. When your body doesn’t feel safe, muscles tighten, breath shortens, and even gentle movement can feel painful.
Healing begins not by doing more, but by teaching your body and mind to feel safe again. That’s what therapeutic yoga does – it retrains your body and nervous system to release tension and find balance naturally.
Healing doesn’t happen from doing long or intense sessions once in a while. It comes from short, consistent moments that retrain your body and nervous system every day.
That’s why in my program, I don’t just teach you during class – I give you a personalized daily self-practice, designed for your body’s needs.It’s just 10-20 minutes a day, but it rewires your patterns faster than hours of random practice.The key is repetition and mindfulness, not force.
Absolutely. My classes are designed for all levels – including complete beginners. I guide you step by step, so you’ll feel safe, supported, and encouraged from the very first session.
I’m Lana, a yoga teacher who once struggled with chronic pain and stress myself. This space is dedicated to healing and transforming your life. It’s a place to reconnect with your body, release tension, and feel part of a supportive community.
I blend therapeutic yoga, breathwork, meditation, and mindful movement to help you build strength, release pain, and stay present. My approach is gentle yet powerful – focused on long-term healing, not quick fixes.
Anyone who has tried quick fixes or gadgets without finding lasting relief. Here, you step into being an active participant in your own healing journey. Rather than staying a patient, you become your own healer.
In live classes, you practice with me in real time. I see you, guide you, and adapt the practice to your needs. Recorded classes give you flexibility to practice anytime – perfect for staying consistent between live sessions.
With steady practice, you’ll feel lighter, stronger, and more flexible – with less tension and more energy for daily life. Some members even notice a few kilos naturally falling away, simply by moving with consistency. You’ll build a body that supports you for the long run -calm, resilient, and full of vitality.
Yes. My groups are intentionally small (3-5 people), so I can give personal feedback and make sure you feel safe and supported. It’s almost like a private class, but with the energy of a group.
Yes! All you need is your mat, an internet connection, and Zoom. Whether you’re at home, traveling, or abroad, you can always join in.
Lana has transformed so many lives with her chronic pain relief method…